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Marteka Swaby

5 Ways to Manage Your Digital Stress

I really think it’s important to consider how big your stress bucket because the more you can contain or hold onto, the more resilient that you are. I think one of the challenges is for many of us actually we don’t understand our stresses and so we don’t know what to prioritise or how to prioritise where to give our attention. I really encourage you to understand your stress and manage your own boundaries, be clear on your expectations to your line manager and also to your team because if you’re leading people they will look to you as the example.

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